CBT/DBT

 This is a wide variety of worksheets which include: A Radical Acceptance Worksheet, DBT Subjective Units of Distress Scale, Behaviour Chain Analysis, and much more 

 The window of Tolerance is referred to as an 'optimal zone; of fervour in which a person is able to function most effectively and emotions can be processed in a healthy way 

 A journal-based worksheet that allows the writer to express what DBT skills they used each day, what they are grateful for and things they did well today 

 Different house diagrams of DBT identify stages and portrayals of how to use DBT to help with well-being and mindfulness 

 Use these Dialectical Behavioral Therapy flashcards as another way of accepting yourself and changing your behaviour 

 These DBT-related cards contain lots of information for you to use, including: What is DBT, DBT Cheat Sheet, an Explanation on mindfulness and different activities for you to try

 These DBT cheat sheets are a great way of having DBT-related information displayed to you straight away, definitions and understandings of different subjects with it are all detailed here 

 These DBT flash cards are a great way to practice Boundaries in terms of DBT therapy to help live your best life 

Untangle your brain-based challenges

- Overcome negative self-talk

- Discover your strengths

- Build meaningful relationships

- Resist Cultural Stigma

DSari Solden & Michelle Frank, PsyD
Foreword by Ellen Littman, PhD

 Daily practices and inspiration for caring for yourself

Dr Zoe Shaw 

 Self Help Exercises,
For Anxiety,
Depression,
Trauma,
and Autism

Stanley Rosenberg
Forewords by Stephen Porges, PhD
and Benjamin Shielo, PhD 

 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

Seth J. Gillihan, PhD 

 Marsha M. Linehan 

 American Psychiatric Association

 A CBT workbook to identify your emotional schemas and find freedom from anxiety and depression

Robert L. Leahy, PhD
Author of The Worry Cure 

 Theory and Treatment of Complex PTSD and Dissociation

Jim Knipe 

 Basic Principles, Protocols, and Procedures

Francine Shapiro 

 A CBT-Based Guide to Fostering Positivity and Embracing Joy

Anna Napawan, PhD 

 The attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction Recovery, Complex PTSD, Trauma, CBT Therapy,
EMDR and Somatic Psychotherapy

Emily Attached, Marzia Fernandez, and Gino Mackesy 

 Break the cycle of isolation & avoidant behaviours to reclaim your life from Anxiety, Depression, or PTSD

Daniel F. Gros, PhD 

 Quiet your inner critic and build a strong foundation for a positive mindset

Alexa Brand, MS, LMFT 

 Anger Management, Cognitive Behavioural Therapy, Stoicism, Public speaking, and Self- Discipline

James W. Williams 

 A Practical Guide for Psychiatrists, Psychologists, Counselors, Social Workers, Nurses and Other Mental Health Professionals

Shawn Christopher Shea, MD
Foreword by Han A. Fawcett 

The powerful program to beat anxiety & depression

Joseph J Luciani, PhD

  Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are

Megan Logan, MSW, LCSW

 Overthinking, Self-Discipline, Cognitive Behavioural Therapy. Declutter your mind, create atomic habits and happiness to manage Anger, Stress, Anxiety and Depression

Jason Gray & Danielle Moore

 Overcome thoughts of Defectiveness & Increase Well-Being Using Acceptance & Commitment Therapy

Matthew McKay, PhD
Michael Jason Greenberg, PsyD
Patrick Fanning

 The Cognitive Behavioural Solution

David A. Clark, PhD
Aaron T. Beck, MD

 Powerful Tools to Promote Understanding, Increase stability and Build Lasting Relationships

Annie Chen, LMFT

 Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition

Bonnie J. Kaplan, PhD
Julia J. Rucklidge, PhD 

Foreword by Dr. Andrew Weil

 End Anxiety, Depression, Panic Attacks, Control Anger, Negative Thinking and Master your Emotions

Robert Wayfair

 A Workbook for Clients and Clinicians

Jeff Riggernbach, PhD, LPC

 CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drives Anxiety and Depression

David A. Clark, PhD
Foreword by Robert L. Leahy, PhD

 Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

Mary Beth Williams, PhD, LCSW, CTS
Soili Poijula, PhD

 A life-changing guide to boost self-esteem, recognize your worth and find genuine happiness

Shainna Ali, PhD

 An Indispensable Guide to the Surprising Foods that Fight

Uma Naidoo, MD

 Conversations on Trauma, Resilience, and Healing

Bruce D. Perry, MD, PhD
Oprah Winfrey

 Mindful meditation has become popular as more and more people enjoy living a better, less stressful, more productive life. 

To be really functional and to be the best that we can be, we really need to take care of our minds and to make sure that it is healthy. 

 A thought-provoking book that delves into the uncharted territories of the human psyche.

 While stress is part of any work related issues, excessive stress is not part of it. When you are stressed, you are not only a magnet to all types of sickness’, you are also invoking liability and inefficiency.  

 Self-talk is a method we use to become positive thinkers. When we talk over our problems with self, it helps us to come closer to ourselves and to learn to trust our actions. 

 Mental illness has been recognized in people dating back to days of Ancient Greece and Rome. This book explores that.

 Day in day out we keep ourselves absorbed with those things that matter the most to us. A lot of times, it might be just to survive and make a living.