Cognitive behavioural therapy (CBT) is a type of talking therapy. It is a common treatment for a range of mental health problems. CBT teaches you coping skills for dealing with different problems. It focuses on how your thoughts, beliefs and attitudes affect your feelings and actions.
Dialectical behaviour therapy (DBT) is a type of talking therapy. It's based on cognitive behavioural therapy (CBT), but it's specially adapted for people who feel emotions very intensely.
These are a set of PDFs—one tailored for practitioners and the other for subjects—crafted to guide individuals through the process of Cognitive Behavioral Therapy (CBT).
This PDF is dedicated to assisting individuals in reshaping their thought processes to better manage their mental health.
This PDF aims to elucidate unhelpful behaviors, detailing their effects, advantages, and drawbacks.
The objective of this PDF is to assist individuals in fostering feelings of gratitude and appreciation for the positive aspects of their lives.
The goal of this PDF is to help individuals find meaning and resolution in their trauma. Through the writing process, they may experience their emotional reactions to the trauma more manageable and might be less disturbed by unwarranted ruminations.
This is a wide variety of worksheets which include: A Radical Acceptance Worksheet, DBT Subjective Units of Distress Scale, Behaviour Chain Analysis, and much more
The window of Tolerance is referred to as an 'optimal zone; of fervour in which a person is able to function most effectively and emotions can be processed in a healthy way
A journal-based worksheet that allows the writer to express what DBT skills they used each day, what they are grateful for and things they did well today
Different house diagrams of DBT identify stages and portrayals of how to use DBT to help with well-being and mindfulness
Use these Dialectical Behavioral Therapy flashcards as another way of accepting yourself and changing your behaviour
These DBT-related cards contain lots of information for you to use, including: What is DBT, DBT Cheat Sheet, an Explanation on mindfulness and different activities for you to try
These DBT cheat sheets are a great way of having DBT-related information displayed to you straight away, definitions and understandings of different subjects with it are all detailed here
These DBT flash cards are a great way to practice Boundaries in terms of DBT therapy to help live your best life
Worksheets designed to aid you in comprehending and recognizing your individual boundaries.
Welcome to "Brain Snacks," your go-to destination for quick, insightful bites of mental wellness wisdom! In these concise and engaging mental health tip videos, we serve up bite-sized nuggets of advice to nourish your mind and nurture your mental well-being. Whether it's stress reduction, mindfulness practices, or resilience-building techniques, our videos are designed to be your daily dose of mental health goodness. Tune in for easily digestible tips that pack a powerful punch in supporting your mental health journey.
"Manager's Toolbox" is your essential resource for fostering a mentally healthy workplace! In these mental health tip videos, tailored for employers and managers, we provide valuable insights and strategies to support your team's well-being. From creating a positive work environment to implementing stress-relief practices, our videos offer practical tools to enhance employee mental health. Equip yourself with the knowledge and skills needed to build a resilient and thriving workforce.
Dive into a world of knowledge and self-discovery with our collection of E-books on mental health. "Mindful Reads" offers a curated selection of insightful resources to help you navigate the complexities of mental well-being.
Whether you're seeking practical tips for stress management, guidance on building resilience, or personal stories of triumph, our E-books cover a range of topics to support your mental health journey. Accessible anytime, anywhere, these electronic treasures await your exploration.
Untangle your brain-based challenges
- Overcome negative self-talk
- Discover your strengths
- Build meaningful relationships
- Resist Cultural Stigma
DSari Solden & Michelle Frank, PsyD
Foreword by Ellen Littman, PhD
Daily practices and inspiration for caring for yourself
Dr Zoe Shaw
Self Help Exercises,
For Anxiety,
Depression,
Trauma,
and Autism
Stanley Rosenberg
Forewords by Stephen Porges, PhD
and Benjamin Shielo, PhD
10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
Seth J. Gillihan, PhD
Marsha M. Linehan
American Psychiatric Association
A CBT workbook to identify your emotional schemas and find freedom from anxiety and depression
Robert L. Leahy, PhD
Author of The Worry Cure
Theory and Treatment of Complex PTSD and Dissociation
Jim Knipe
Basic Principles, Protocols, and Procedures
Francine Shapiro
A CBT-Based Guide to Fostering Positivity and Embracing Joy
Anna Napawan, PhD
The attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction Recovery, Complex PTSD, Trauma, CBT Therapy,
EMDR and Somatic Psychotherapy
Emily Attached, Marzia Fernandez, and Gino Mackesy
Break the cycle of isolation & avoidant behaviours to reclaim your life from Anxiety, Depression, or PTSD
Daniel F. Gros, PhD
Quiet your inner critic and build a strong foundation for a positive mindset
Alexa Brand, MS, LMFT
Anger Management, Cognitive Behavioural Therapy, Stoicism, Public speaking, and Self- Discipline
James W. Williams
A Practical Guide for Psychiatrists, Psychologists, Counselors, Social Workers, Nurses and Other Mental Health Professionals
Shawn Christopher Shea, MD
Foreword by Han A. Fawcett
The powerful program to beat anxiety & depression
Joseph J Luciani, PhD
Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
Megan Logan, MSW, LCSW
Overthinking, Self-Discipline, Cognitive Behavioural Therapy. Declutter your mind, create atomic habits and happiness to manage Anger, Stress, Anxiety and Depression
Jason Gray & Danielle Moore
Overcome thoughts of Defectiveness & Increase Well-Being Using Acceptance & Commitment Therapy
Matthew McKay, PhD
Michael Jason Greenberg, PsyD
Patrick Fanning
The Cognitive Behavioural Solution
David A. Clark, PhD
Aaron T. Beck, MD
Powerful Tools to Promote Understanding, Increase stability and Build Lasting Relationships
Annie Chen, LMFT
Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
Bonnie J. Kaplan, PhD
Julia J. Rucklidge, PhD
Foreword by Dr. Andrew Weil
End Anxiety, Depression, Panic Attacks, Control Anger, Negative Thinking and Master your Emotions
Robert Wayfair
A Workbook for Clients and Clinicians
Jeff Riggernbach, PhD, LPC
CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drives Anxiety and Depression
David A. Clark, PhD
Foreword by Robert L. Leahy, PhD
Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
Mary Beth Williams, PhD, LCSW, CTS
Soili Poijula, PhD
A life-changing guide to boost self-esteem, recognize your worth and find genuine happiness
Shainna Ali, PhD
An Indispensable Guide to the Surprising Foods that Fight
Uma Naidoo, MD
Conversations on Trauma, Resilience, and Healing
Bruce D. Perry, MD, PhD
Oprah Winfrey
Mindful meditation has become popular as more and more people enjoy living a better, less stressful, more productive life.
To be really functional and to be the best that we can be, we really need to take care of our minds and to make sure that it is healthy.
A thought-provoking book that delves into the uncharted territories of the human psyche.
While stress is part of any work related issues, excessive stress is not part of it. When you are stressed, you are not only a magnet to all types of sickness’, you are also invoking liability and inefficiency.
Self-talk is a method we use to become positive thinkers. When we talk over our problems with self, it helps us to come closer to ourselves and to learn to trust our actions.
Mental illness has been recognized in people dating back to days of Ancient Greece and Rome. This book explores that.
Day in day out we keep ourselves absorbed with those things that matter the most to us. A lot of times, it might be just to survive and make a living.
What if we can add favorable habits to our life? What is a favorable habit, you ask? A favorable habit is merely a habit that produces favorable benefits, attitudes and actions
It is very important if you can learn how to empower yourself to become everything that you want to. It is very important that you take control of your life and not allow others to dictate everything
Anxiety has different types which can give you different sorts of disorders and disorientation in personality.
Embark on a deeply personal and courageous journey with our blog, "A Work in Progress." Here, the author shares their raw and honest experiences, offering a glimpse into the intricate tapestry of mental health challenges and triumphs
JAAQ, which stands for Just Ask A Question, is the new mental health platform, designed to give you the right information from the right people in a way that has never been done before.
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